In 100 g (Grams) of Fish, cod, Atlantic, raw there is 343 kJ of Energy (joule).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cod, Atlantic, raw

Fish, cod, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, raw are listed below.

Water	81.22 g	81.22	g
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	17.81 g	17.81	g
Total lipid (fat)	0.67 g	0.67	g
Ash	1.16 g	1.16	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	203 mg	203	mg
Potassium, K	413 mg	413	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	33.1 µg	33.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.076 mg	0.076	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	2.063 mg	2.063	mg
Pantothenic acid	0.153 mg	0.153	mg
Vitamin B-6	0.245 mg	0.245	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	65.2 mg	65.2	mg
Vitamin B-12	0.91 µg	0.91	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.64	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.131 g	0.131	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.091	g
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g
Fatty acids, total monounsaturated	0.094 g	0.094	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g
18:1 undifferentiated	0.061 g	0.061	g
20:1 eicosenoic, gadoleic	0.015 g	0.015	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.231 g	0.231	g
18:2 undifferentiated	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g
20:5 n-3 (EPA)	0.064 g	0.064	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.12 g	0.12	g
Cholesterol	43 mg	43	mg
Tryptophan	0.199 g	0.199	g
Threonine	0.781 g	0.781	g
Isoleucine	0.821 g	0.821	g
Leucine	1.447 g	1.447	g
Lysine	1.635 g	1.635	g
Methionine	0.527 g	0.527	g
Cystine	0.191 g	0.191	g
Phenylalanine	0.695 g	0.695	g
Tyrosine	0.601 g	0.601	g
Valine	0.917 g	0.917	g
Arginine	1.066 g	1.066	g
Histidine	0.524 g	0.524	g
Alanine	1.077 g	1.077	g
Aspartic acid	1.823 g	1.823	g
Glutamic acid	2.658 g	2.658	g
Glycine	0.855 g	0.855	g
Proline	0.63 g	0.63	g
Serine	0.726 g	0.726	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, cod, Atlantic, raw